![]() ![]() Were mistakenly transcribed from the type A diet. They contain significant amounts of the antioxidant quercetin, a powerfulĪntimutagen," and "Artichoke is quite beneficial to the liver and gallbladder, weak spots for Type B." 209, type A vegetables: it says 1 cup, cooked orĭiet, the lines "Onions are also a powerful friend to Type B. With the MM variant, they are considered "beneficial." This applies to secretors only.Īcknowledgements, the company's name should read "The Republic ofĭecarboxylase," an enzyme involved in the production of For instance, tomatoes are to be avoided by type A secretors they are neutral for type A nonsecretors. Note: if you are a nonsecretor and MM, use the nonsecretor values in preference to the MM values. If you are doing the non-secretor version of your ABO plan, you are automatically doing the tier two values, so relax! ![]() This is the "turbo" version of the diet, designed to speed healing and provide added protection against disease. Tier Two avoids and beneficial values should be used as written if you are seeking to resolve an illness, heal from injury, lose weight, bear up under added stress, or to alleviate chronic fatigue or other health issues. If you are a secretor, or want to do the 'full diet' but only know you ABO type, you add the tier two values to your plan. You can consider this version the 'Blood Type Diet Lite' as it is easy to follow and only requires that you know your ABO type. You'll be doing the 'most important' beneficials and avoids. If you simply wish to maintain and enhance your current level of health, use only Tier One as your basis of beneficials and avoids, and simply add the tier two foods to your neutral category. Tier One is the basis of the diet for everyone. The logic behind the 'two-tier' system is to allow for both a very simplified, less stringent method of following the diet (for example in individuals who only know their ABO status and wish to follow the diet loosely) and a more in-depth method (for individuals who also know their secretor status, or need more detailed information). The added criteria of nonsecretor reaction have generated a yet higher level of refinement in the food value arena. Because knowledge of these relationships continues to expand (for example, the link between polyamine production and lectins was not understood well at the time of ER4YT) some begin to look better (mushrooms) while others begin to look worse (pinto beans). Pinto beans, leeks and mushrooms are good examples of lectin-containing foods with complex and mixed biological effects. Sometimes we learn of one before the other. Many dietary lectins can have a mixed function some effects good, others bad. In particular, the molecular biology of lectins and cancer cells is still beyond my current capabilities, so we must rely on the literature for that research. Many of these newer values are the result of determinations which are way beyond the level of sophistication that I was using back in the 1980's. Virtually all of the changes are lectin-related (leeks, pinto beans, sunflower products for type O, changes to certain mushrooms for type A and AB, for example). Is that true?Ī small number of foods have had value changes since ER4YT. Some people on other internet boards claim that blood testing for secretor status is superior to the saliva test. Where can I find the most up-to-date values? What items have been deleted from the food lists? What food values have been corrected since publication? Please explain the two-tier system in Live Right 4 Your Type. Have many food values changed from the first book? Understanding the Active Forms of Vitamin B12.Personalized Living Blog (Daily Articles).Blood Group Genetics, Exercise and Stress.Why This Diet is so Popular for Losing Weight.The Fad Diet That Just May Save Your Life.Personalized Nutrition Health Coach training. ![]()
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